Precision
Strength and Conditioning
TRAIN WITH PRECISION
Our programs combine and utilize mobility, agility, strength, power, and endurance into one overall strength and conditioning philosophy. We believe focusing on all aspects of performance helps to maximize outcomes and minimize risk of injury.
PITTSBURGH ATHLETES TRAIN WITH PRECISION
Strength And Conditioning Programs
Strength Training
Focus on functional movement patterns such as squatting, push/pull, lunging, and hinging to develop overall strength.
Power Development
Develop explosiveness through the use of Plyometrics, Jump Training, Medicine Balls, and Kettlebells.
ACL Injury Prevention
Strength Training
Focus on functional movement patterns such as squatting, push/pull, lunging, and hinging to develop overall strength.
Power Development
Develop explosiveness through the use of Plyometrics, Jump Training, Medicine Balls, Kettlebells, and Olympic Lifting.
Mobility And Flexibility
Develop the mobility required to efficiently and safely meet the unique demands of an individual’s training program and sport.
Speed And Agility Training
Develop Linear Speed and Chang of Direction.